LegsCalvesbeginnerCommon
Dumbbell Standing Calf Raise
How to do it
- 1The dumbbell standing calf raise is an exercise that targets the calf muscles by lifting the heels off the ground while holding dumbbells for added resistance.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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