ShouldersBackBicepsTrapsintermediateRare
Dumbbell Standing Front Raise Above Head
How to do it
- 1The dumbbell standing front raise above head is a shoulder exercise that targets the deltoids by lifting dumbbells from thigh level to above the head in a controlled motion.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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