Dumbbell Standing Inner Biceps Curl V. 2

Coaching cues

• Stand up straight with a dumbbell in each hand, palms facing your torso.
• Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
• While holding your upper arms stationary, curl the weights while contracting your biceps.
• Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Slowly begin to bring the dumbbells back to the starting position as your breathe in.
• Repeat for the recommended amount of repetitions.