ArmsTricepsShouldersbeginnerCommon
Dumbbell Standing Kickback
How to do it
- 1The dumbbell standing kickback is an isolation exercise targeting the triceps, performed by hinging at the hips and extending the arms backward with dumbbells.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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