ArmsBicepsForearmsbeginnerCommon
Dumbbell Standing One Arm Concentration Curl
How to do it
- 1The dumbbell standing one arm concentration curl is an isolation exercise targeting the biceps, performed while standing and focusing on one arm at a time for increased muscle engagement.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, palm facing up.
- Place your free hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck