ArmsTricepsShouldersbeginnerCommon
Dumbbell Standing One Arm Extension
How to do it
- 1The dumbbell standing one arm extension is an isolation exercise targeting the triceps.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Keep your upper arm close to your head and perpendicular to the ground.
- Slowly lower the dumbbell behind your head, bending your elbow.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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