ShouldersCoreTricepsintermediateUncommon
Dumbbell Standing One Arm Palm In Press
How to do it
- 1The dumbbell standing one arm palm in press is a unilateral shoulder exercise that targets the deltoids while also engaging the triceps and core for stabilization.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
- Engage your core and keep your back straight.
- Press the dumbbell upwards until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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