Dumbbell Standing One Arm Reverse Curl

Coaching cues

• Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
• Keep your arm fully extended and close to your body, with your palm facing down.
• Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
• Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.