ShouldersChestTricepsbeginnerCommon
Dumbbell Standing Palms In Press
How to do it
- 1The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and chest.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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