ArmsTricepsShouldersbeginnerCommon
Dumbbell Standing Triceps Extension
How to do it
- 1The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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