Dumbbell Standing Zottman Preacher Curl

Coaching cues

• Stand up straight with a dumbbell in each hand, palms facing forward.
• Place your upper arms against the preacher bench and keep your elbows slightly bent.
• Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
• At the top of the movement, rotate your wrists so that your palms are facing downward.
• Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
• Repeat for the desired number of repetitions.