LegsQuadsCalvesGlutesHamstringsintermediateRare
Dumbbell Step-Up Lunge
How to do it
- 1The dumbbell step-up lunge is a compound lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves.
Coaching cues
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
- Place your right foot on the step, ensuring your entire foot is on the surface.
- Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
- Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
- Repeat the movement, alternating which foot you step up with each time.
- Continue for the desired number of repetitions.
Equipment
dumbbell
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