LegsQuadsCalvesGlutesHamstringsbeginnerCommon
Dumbbell Supported Squat
How to do it
- 1The dumbbell supported squat is a lower body exercise targeting the quadriceps, with additional activation of the glutes, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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