ArmsTricepsShouldersintermediateUncommon
Dumbbell Tate Press
How to do it
- 1The dumbbell Tate press is an upper arm exercise primarily targeting the triceps, with secondary involvement of the shoulders.
Coaching cues
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
Equipment
dumbbell
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