ArmsTricepsShouldersintermediateUncommon
Dumbbell Tricep Kickback With Stork Stance
How to do it
- 1The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while …
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- Extend your right arm straight back, squeezing your triceps.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck