ArmsTricepsChestShouldersintermediateUncommon
Dumbbell Twisting Bench Press
How to do it
- 1The dumbbell twisting bench press is a variation of the standard dumbbell bench press that incorporates a wrist twist to further engage the triceps, chest, and shoulders.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Hold a dumbbell in each hand with an overhand grip, palms facing away from you.
- Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- Lower the dumbbells down towards your chest, keeping your elbows close to your body.
- As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement.
- Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.
- As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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