ShouldersChestTricepsbeginnerCommon
Dumbbell W-Press
How to do it
- 1The dumbbell W-press is a shoulder exercise performed with dumbbells, focusing on the deltoid muscles.
Coaching cues
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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