ArmsBicepsForearmsintermediateUncommon
Dumbbell Zottman Curl
How to do it
- 1The dumbbell Zottman curl is a biceps exercise that incorporates both a standard curl and a reverse curl, targeting the biceps and forearms.
Coaching cues
- Stand up straight with a dumbbell in each hand, palms facing your body.
- Keep your elbows close to your torso and rotate your palms to face forward.
- Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
- At the top of the movement, rotate your wrists so that your palms are facing away from your body.
- Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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