ArmsBicepsForearmsintermediateUncommon
Dumbbell Zottman Preacher Curl
How to do it
- 1The dumbbell Zottman preacher curl is an isolation exercise that targets the biceps and forearms.
Coaching cues
- Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
- Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
- At the top of the curl, rotate your wrists so that your palms are facing down.
- Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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