ArmsTricepsShouldersbeginnerCommon
Dumbbells Seated Triceps Extension
How to do it
- 1The dumbbells seated triceps extension is an isolation exercise targeting the triceps, performed while seated with a dumbbell held overhead.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck