ChestShouldersTricepsbeginnerCommon
Dynamic Chest Stretch (Male)
How to do it
- 1The dynamic chest stretch (male) is a bodyweight exercise designed to increase flexibility and mobility in the chest, shoulders, and triceps.
Coaching cues
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.
Equipment
bodyweight
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