ArmsTricepsChestShouldersbeginnerCommon
Elbow Dips
How to do it
- 1Elbow dips are a bodyweight exercise targeting the triceps, performed using a bench or chair.
Coaching cues
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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