BackUpper BackShouldersTricepsbeginnerUncommon
Elbow Lift - Reverse Push-Up
How to do it
- 1The elbow lift - reverse push-up is a bodyweight exercise that targets the upper back, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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