BackUpper BackShouldersTrapsbeginnerCommon
Elevator
How to do it
- 1The elevator is a bodyweight exercise targeting the upper back.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or cross them in front of your chest.
- Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
- Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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