BackLatsCoreShouldersbeginnerUncommon
Exercise Ball Alternating Arm Ups
How to do it
- 1This exercise targets the latissimus dorsi (lats) and involves alternating arm lifts while seated on a stability ball, engaging the core and shoulders for balance and control.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
- Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat the movement with the other arm.
- Continue alternating arms for the desired number of repetitions.
Equipment
exercise ball
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