Exercise Ball Back Extension With Arms Extended

Coaching cues

• Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
• Extend your arms straight out in front of you, with your palms facing down.
• Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.
• Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
• Repeat for the desired number of repetitions.