BackErectorsGlutesHamstringsintermediateRare
Exercise Ball Back Extension With Hands Behind Head
How to do it
- 1This exercise targets the spinal erectors and involves performing back extensions while lying face down on a stability ball, with hands placed behind the head for increased difficulty.
Coaching cues
- Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball.
- Position your feet against a wall or other stable surface for support.
- Cross your arms behind your head, with your hands touching the back of your head.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips.
- Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck