BackErectorsGlutesHamstringsintermediateRare
Exercise Ball Back Extension With Rotation
How to do it
- 1The exercise ball back extension with rotation is a movement that targets the spinal erectors and involves extending the back while lying face down on a stability ball, then adding a rotational com…
Coaching cues
- Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
- Return to the center and repeat the rotation to the other side.
- Lower your upper body back down to the starting position and repeat for the desired number of repetitions.
Equipment
exercise ball
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