ArmsTricepsChestShouldersintermediateRare
Exercise Ball Dip
How to do it
- 1The exercise ball dip is a triceps-focused movement performed using a stability ball.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the ball beside your hips, fingers pointing forward.
- Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- Lower your body back down by bending your elbows, keeping them close to your sides.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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