LegsGlutesHamstringsQuadsbeginnerCommon
Exercise Ball Hip Flexor Stretch
How to do it
- 1The exercise ball hip flexor stretch targets the glutes and stretches the hip flexors using a stability ball.
Coaching cues
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Equipment
exercise ball
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