BackErectorsChestShouldersbeginnerCommon
Exercise Ball Hug
How to do it
- 1The exercise ball hug is a gentle movement performed on a stability ball, focusing on stretching and mobilizing the spine while engaging the core.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- Continue leaning back until you feel a stretch in your back muscles.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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