BackLatsShouldersTricepsbeginnerCommon
Exercise Ball Lying Side Lat Stretch
How to do it
- 1A stretch performed lying on your side over a stability ball to target the lat muscles, with additional stretching for the shoulders and triceps.
Coaching cues
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Equipment
exercise ball
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