LegsCalvesHamstringsQuadsintermediateRare
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
How to do it
- 1This exercise targets the calves by performing a calf raise while holding a dumbbell in each hand, using an exercise ball for back support against the wall, and squeezing a tennis ball between the …
Coaching cues
- Stand facing a wall with your feet shoulder-width apart.
- Place an exercise ball between the wall and your lower back.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your ankles.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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