LegsCalvesHamstringsQuadsintermediateUncommon
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
How to do it
- 1This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball supporting the lower back and a tennis ball held between the knees.
Coaching cues
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart and slightly in front of you.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your knees.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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