LegsGlutesCoreHamstringsQuadsintermediateEpic
Exercise Ball One Leg Prone Lower Body Rotation
How to do it
- 1This exercise involves lying face down on a stability ball and performing one-leg lower body rotations, targeting the glutes and engaging the core for stabilization.
Coaching cues
- Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for support.
- Engage your glutes and core muscles to stabilize your body.
- Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
- Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
- Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
- Repeat the rotation with the other leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
exercise ball
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