ChestCoreShouldersTricepsadvancedEpic
Exercise Ball Pike Push Up
How to do it
- 1The exercise ball pike push up is a challenging upper body and core exercise that combines a pike movement with a push-up, performed with the shins on a stability ball.
Coaching cues
- Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- Keep your legs straight and your body in a pike position, forming an inverted V shape.
- Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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