BackErectorsCoreGlutesintermediateRare
Exercise Ball Prone Leg Raise
How to do it
- 1The exercise ball prone leg raise is performed by lying face down with your legs extended and toes resting on a stability ball.
Coaching cues
- Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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