LegsHamstringsBackGlutesLower BackbeginnerCommon
Exercise Ball Seated Hamstring Stretch
How to do it
- 1A stretch performed using a stability ball to target the hamstrings, with secondary emphasis on the glutes and lower back.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Slowly roll the ball forward, walking your feet out until your upper back is resting on the ball and your legs are extended straight in front of you.
- Place your hands on your hips for support.
- Engage your core and slowly lower your upper body towards the ground, keeping your back straight and your chest lifted.
- Stop when you feel a stretch in your hamstrings, and hold the position for 20-30 seconds.
- Slowly return to the starting position by pushing through your heels and using your hamstrings to pull yourself back up.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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