ArmsTricepsShouldersbeginnerCommon
Exercise Ball Seated Triceps Stretch
How to do it
- 1The exercise ball seated triceps stretch is a flexibility movement performed while seated on a stability ball, focusing on stretching the triceps and shoulders.
Coaching cues
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up above your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat with the other arm.
Equipment
exercise ball
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