ArmsTricepsShouldersintermediateRare
Exercise Ball Supine Triceps Extension
How to do it
- 1The exercise ball supine triceps extension is a strength exercise targeting the triceps, performed while lying on an exercise ball and using a dumbbell.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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