ArmsBicepsForearmsintermediateCommon
Ez-Bar Biceps Curl (With Arm Blaster)
How to do it
- 1The EZ-bar biceps curl (with arm blaster) is a strength exercise targeting the biceps, using an EZ barbell and an arm blaster to isolate the upper arms and minimize cheating.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
- Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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