ArmsTricepsShouldersintermediateUncommon
Ez Bar French Press On Exercise Ball
How to do it
- 1The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization.
Coaching cues
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbellexercise ball
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