Ez Bar Reverse Grip Bent Over Row

Coaching cues

• Stand with your feet shoulder-width apart and knees slightly bent.
• Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
• Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
• Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
• Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
• Repeat for the desired number of repetitions.