ArmsBicepsForearmsbeginnerCommon
Ez Bar Seated Close Grip Concentration Curl
How to do it
- 1The EZ bar seated close grip concentration curl is an isolation exercise targeting the biceps, performed while seated with the elbow braced against the thigh for stability.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
- Rest your elbow on the inside of your thigh, just above the knee.
- Curl the barbell up towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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