ArmsTricepsShouldersintermediateUncommon
Ez Bar Standing French Press
How to do it
- 1The EZ bar standing French press is an isolation exercise targeting the triceps, performed while standing and using an EZ barbell.
Coaching cues
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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