ArmsBicepsForearmsbeginnerCommon
Ez Barbell Close-Grip Curl
How to do it
- 1The EZ barbell close-grip curl is a biceps-focused exercise performed with an EZ barbell using a close, underhand grip.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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