ArmsBicepsForearmsbeginnerCommon
Ez Barbell Close Grip Preacher Curl
How to do it
- 1The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a close grip on an EZ barbell.
Coaching cues
- Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- Slowly curl the barbell towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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