ArmsBicepsForearmsbeginnerCommon
Ez Barbell Curl
How to do it
- 1The EZ barbell curl is a classic arm exercise that targets the biceps using an EZ curl bar.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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