ArmsTricepsChestShouldersintermediateRare
Ez Barbell Decline Close Grip Face Press
How to do it
- 1The EZ barbell decline close grip face press is a triceps-focused exercise performed on a decline bench using an EZ barbell.
Coaching cues
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to your body.
- Lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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