ArmsTricepsShouldersintermediateUncommon
Ez Barbell Decline Triceps Extension
How to do it
- 1The EZ barbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench using an EZ bar.
Coaching cues
- Lie on a decline bench with your head lower than your feet and your feet secured.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the barbell slowly towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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